ABOUT ME

Having danced, taught dance and choreographed professionally for a number of years I stepped away from it all and it wasn’t until my daughter started school that I starting going regularly to Tai Chi lessons. From there my new teaching journey began as I soon assisted in the classes and then took on my own classes in Sept ‘19. I added Zumba Gold in Nov ‘19 and when the pandemic hit I took those lessons online. During lockdown, suffering from bad shoulder pain, I discovered MELT which helped me recover and was I so amazed my the method I signed up for the MELT training and qualified in Dec ‘21.

I know how hard it can be to take that first step to come to a class, especially if you are feeling self conscious or worried about having restrictions due to injury, so I endeavour to make everyone feel as welcome and comfortable as they can. I offer modifications for restrictions in movement and will offer advice if I feel you are ready to absorb it.

I like to make everyone feel welcome in my classes. I want you to leave feeling better than when you walked in

TESTIMONIALS

  • tai chi qi gong

    I have found the lessons to be the correct duration and the exercises varied and good for stretching and flexibility, breathing and maintaining balance - Steve R

  • MELT

    I can thoroughly recommend these classes with Jo. I have noticed a marked improvement in my joint pain, posture and balance since starting the classes in January. Thank you Jo, you are patient and kind, and an excellent teacher - Jane L

  • Seated Zumba Gold

    Fun work out with great music. Jo is an enthusiastic, knowledgeable and caring instructor. Thoroughly recommended - Barbara

  • Come to classes that accept you for you

  • Work at your own pace in the way that makes you happy

  • Take that first step and never look back

want to know more?

HAVE QUESTIONS?

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