Term time classes in Dorking, Betchworth, Reigate,
Banstead and Online
Tai Chi
Dance Fitness
Seated Dance Fitness
Strength and Stability
MELT
DANCE FITNESS
Low impact and low intensity dance fitness. Lots of fun to some great tunes!
Monday - 10.30am- Colman Redland Centre, Reigate
Tuesday - 11am - Betchworth Memorial Hall
Thursday - 10am - Banstead Methodist Hall ***this class must be booked through the Banstead U3A**
Friday - 10.30am - Oddfellows Hall, Dorking
Pre-recorded classes available daily - Jo Thompson - Instructor Page (zumba.com)
Contact Jo on 07504911698 to book your FREE trial
TAI CHI
Gently build strength, flexibility and balance into your life
Classes can be done standing or seated -
Tuesday - 9.45am - Betchworth Memorial Hall
Wednesday 9.30am - Online
Wednesday - 11.45am - Oddfellows Hall, Dorking
Thursday - 11.15am - Banstead Methodist Church ***this class must be booked through the Banstead U3A***
Seated Dance Fitness
Do you want to do some exercise but are unsteady on your feet or recovering from an illness or injury? In this class, everyone follows along at their own pace whilst seated. Throughout each routine I build up the moves slowly but you take things as calm as you need to suited to your level of fitness. We dance to some great feel good tunes and you will always feel better for it!! We now also do a muscular building section using lights weights or resistance bands.
Wednesdays Online at 10.30am (Contact Jo on jolowimpact@gmail.com for the Zoom link)
THE MELT METHOD
Tuesdays - Betchworth Memorial Hall - 9am 40 mins class using soft balls
Wednesday workshops - September 16th, October 14th at Oddfellows Hall, Dorking
1.15pm 45 mins class using soft balls
1:1 sessions available using balls and rollers tailored to you own specific needs.
£45 per in person session or £120 for 3 sessions
£30 for an online session
Contact Jo on 07504911698 for more info or to book in