Term time cLASSES IN DORKING, Betchworth, reigate AND ONLINE
TAI CHI QI GONG
ZUMBA GOLD/ SEATED ZUMBA GOLD
THE MELT METHOD
Tai chi qi gong
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Gently build strength, flexibility and balance into your life
Classes can be done standing or seated
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Monday - Colman Redland Centre - 10.30am
Tuesday - Betchworth Memorial Hall - 9.30am
Wednesday - Online - 9.15am
Wednesday - Christian Centre - 1pm
Friday - Oddfellows Hall - 12pm
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Contact Jo on 07504911698
ZUMBA GOLD
low impact, low intensity dance fitness - follow along at your own pace in a way that makes your body happy.
lots of fun to some great tunes!
contact jo to book your place
Monday - Colman Redland Centre - 11.30am
Tuesday - Betchworth Memorial Hall 11.15am
Friday - Oddfellows Hall - 10.30am
Pre-recorded classes available daily - Jo Thompson - Instructor Page (zumba.com)
Contact Jo on 07504911698
seated zumba gold
Do you want to do some exercise but are unsteady on your feet or recovering from an illness or injury? In Seated Zumba Gold, everyone follows along at their own pace whilst seated. Throughout each routine I build up the moves slowly but you take things as calm as you need to suited to your level of fitness. We dance to some great feel good tunes and you will always feel better for it!!
Contact Jo to book in for a class
11.15am on Wednesdays on Zoom or pre-recorded classes available daily (click on the link below to find today’s class)
Jo Thompson - Instructor Page (zumba.com)
THE MELT METHOD
Betchworth Memorial Hall
Tuesdays
10.30am Hand + Foot Class (40 mins)
FRIDAYS
1pm Hand and Foot Class (45 mins) (or 1 hour 15mins Hand and Foot plus Roller work)
1:1 sessions available tailored to you own specific needs. £130 for 3 sessions
Contact Jo on 07504911698
for more info or to book in
MELT Therapy Balls or Therapy Ball Kits available to buy to continue your MELT practice at home.
